PMD
Move Minder: Your Personal Movement Reminder What is Move Minder? Move Minder is a Chrome Extension designed to help you break the cycle of prolonged sitting and encourage regular movement throughout your day. It was inspired by the NPR Podcast called Body Electric where a study was done showing the benefits of getting up and walking for 5 minutes, every 30 minutes (or an interval that works for you). Key Features: 1. Customizable Reminders: Set reminders at intervals that work for you - every 30 minutes, 1 hour, 2 hours, or a custom time of your choice. 2. Full-Screen Alerts: When it's time to move, a full-screen popup appears, ensuring you don't miss your movement break. 3. Flexible Options: - "Done Moving": Click when you've completed your movement break. - "Snooze": If you need to delay your break. - "Give Me 5 Minutes": A short extension for when you're almost ready to move. 4. Movement Tracking: The extension keeps track of your movement patterns. 5. Visual Progress: View your daily movement data in an easy-to-read graph. 6. Streak Tracking: Build and maintain a "movement streak" for consistent activity. 7. Customizable Sounds: Choose from various notification sounds or mute them if you prefer. 8. Pause Feature: Temporarily pause the timer when you're away or in a meeting. How It Works: 1. Install the Move Minder Chrome Extension. 2. Set your preferred reminder interval. 3. Work as usual, and when the reminder pops up, take a break to move. 4. Record your action (moved, snoozed, or took 5 minutes). 5. View your progress and streaks to stay motivated. Benefits: - Combat the negative effects of prolonged sitting - Increase daily physical activity - Improve focus and productivity with regular breaks - Build healthy habits with visual tracking and streaks Move Minder is perfect for office workers, students, or anyone who spends long hours at a computer. Start moving more and sitting less with Move Minder!
