Notice - be mindful of your screentime
scrollingourselvestodeath
You're working but get the desire to quickly check Instagram....or Facebook... or Reddit... We encourage you to write down when that happens. That simple act of noticing can be very powerful. The very act of writing down your desire gives you a small dopamine boost, which makes it easier to get back to work, instead of falling down a rabbithole. At the end of the day, look back at your list of urges. Try to gamify it for yourself. What if you only gave in to 5 urges in a day?
