Take a break that matters and begin to build a wellness habit in as little as 3 minutes without leaving your desk. Enjoy a healthier and more productive work day whenever you need it. Desk Yogi membership not required but highly recommended. The Desk Yogi Reminder App is simple to use. You can: - Set multiple reminders for specific times. - Choose to be reminded only on certain days of the week. - Setup interval reminders that only notify during work hours. - Create one-time or repeat reminders. - Turn on/off sound. - Snooze a reminder. - Link directly to Desk Yogi videos. Desk Yogi delivers expert fitness training, stress reduction and mindfulness videos designed specifically for office life. Visit http://desk-yogi.com to join and turn your work station into a wellness station!