KINO STANDARDS
Simply enter your height and weight and The Kino Standards extension will go to work. It contains two tools. The Physique Standards Tool - will give you your ideal waist, chest, leg, and arm measurements in inches or centimeters. The Strength Standards Tool - will show you the ideal weights to lift in these key lifts: Incline Bench Press, Weighted Chin-up, DB Shoulder Press, Bulgarian Split Squats.
